BBT

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Empy-spirit lifting strength (Empy-spirit lifting strength, including the chest and pulling back, loosening the waist and tightening the buttocks, lowering the shoulders and lowering the elbows)

最新Empy-spirit lifting strength (Empy-spirit lifting strength, including the chest and pulling back, loosening the waist and tightening the buttocks, lowering the shoulders and lowering the elbows)

1、“虚灵顶劲”并非简单指头颈向上顶虚灵顶劲,而是强调头部与脊柱自然形成的向上趋势虚灵顶劲,与身体其他部分的放松相结合头部保持正直虚灵顶劲,脊柱尽量挺直虚灵顶劲,这样的状态体现虚灵顶劲了“虚灵顶劲”的精髓与“神顶”不...